Print Recipe

The Spring Clean

Prep Time5 mins
Cook Time20 mins
Servings: 8
Calories: 153kcal

Ingredients

  • 4 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups cabbage (1 small)
  • 6 cups bok choy (1 medium)
  • 3 cups broccoli (1 medium)
  • 1 cup parsley (1 bunch)
  • 4 cups low-sodium vegetable broth
  • 8 cups water
  • 1 lb tofu, firm
  • 1/2 tsp salt
  • 2 tbsp lemon juice
  • pinch of cayenne

Instructions

  • In a very large stock pot over medium-high heat, saute the onion in olive oil until soft, about 5 minutes.
  • Add the garlic, cabbage, bok choy, broccoli, broth, and water. Cover and bring to a boil.
  • Reduce heat to medium-low and simmer for about 15 minutes.
  • Add the tofu, parsley, salt, cayenne, and lemon juice. Remove from heat and blend using an immersion blender.

Nutrition

Calories: 153kcal | Carbohydrates: 11g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 687mg | Potassium: 366mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3475IU | Vitamin C: 80mg | Calcium: 179mg | Iron: 2mg