Print Recipe

The Daily - Hormone-Balancing Smoothie

Prep Time5 mins
Total Time5 mins
Servings: 1
Calories: 892kcal

Ingredients

  • 1/2 cup frozen blueberries
  • 1 cup unsweetened coconut milk
  • 1 tsp maca
  • 1 tbsp cacao
  • 1 scoop greens powder or a handful of spinach or baby kale
  • 1 scoop collagen (optional)
  • 1 scoop pumpkin seed powder (weeks 1 & 2) or pea protein powder (weeks 3 & 4)
  • 1 tbsp ground flaxseed (weeks 1 & 2) or Sunbutter (weeks 3 & 4)
  • 1 tbsp tahini (weeks 3 & 4 only)

Instructions

  • Combine all ingredients in a blender and blend until smooth. Enjoy!

Nutrition

Calories: 892kcal | Carbohydrates: 35g | Protein: 34g | Fat: 74g | Saturated Fat: 55g | Sodium: 348mg | Potassium: 814mg | Fiber: 11g | Sugar: 16g | Vitamin A: 94IU | Vitamin C: 14mg | Calcium: 95mg | Iron: 11mg