The Antioxidant

The Antioxidant

So, who knows what antioxidants are? Magical compounds that kill cancer and make us live forever? Not quite, but they do have quite a few health benefits! Antioxidants prevent and repair damage caused by free radicals in cells. Free radicals are the body’s...
BFF Bites

BFF Bites

You already know I love making a batch of energy balls at the start of the week for easy grab-and-go snacks. What you don’t know is that these bites are so good that they may not last a week! They lasted exactly 2 days in my 2-person household, so I guess that...
The Spring Clean

The Spring Clean

As a non-diet dietitian, I’m not a big fan of “cleanses” or “detoxes.”  Juice cleanses are an easy way to spike your blood sugar, and detox diets are just unnecessary. That being said, sometimes after a few days of eating too many rich...
Beet Tahini Sauce

Beet Tahini Sauce

Tahini sauce is typically served with Mediterranean and Middle Eastern foods. Did you know that tahini is made with sesame seeds and is a great source of calcium? It’s also a good source of healthy fats, and adding it to a plant-based meal helps keep your blood...

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