The Spring Clean

The Spring Clean

As a non-diet dietitian, I’m not a big fan of “cleanses” or “detoxes.”  Juice cleanses are an easy way to spike your blood sugar, and detox diets are just unnecessary. That being said, sometimes after a few days of eating too many rich...
The Shamrock

The Shamrock

Did you know that the Mickey D’s large-sized Shamrock Shake has 113 grams of sugar?! (1) That’s more than 28 TEASPOONS of sugar! (And if you think you’re being virtuous by ordering the small, that one clocks in at 63 grams—or 16 teaspoons—of sugar....

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