As a non-diet dietitian, I’m not a big fan of “cleanses” or “detoxes.” Juice cleanses are an easy way to spike your blood sugar, and detox diets are just unnecessary. That being said, sometimes after a few days of eating too many rich...
I’m one-eighth Irish (thanks, Nanu!), so like any good American, I celebrate St. Patrick’s Day. Not with corned beef & cabbage, like most folks do, but with a hearty vegan stew based on the legendary staple food of Ireland…the humble potato. I...
Did you know that the Mickey D’s large-sized Shamrock Shake has 113 grams of sugar?! (1) That’s more than 28 TEASPOONS of sugar! (And if you think you’re being virtuous by ordering the small, that one clocks in at 63 grams—or 16 teaspoons—of sugar....
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