The Anti-Inflammatory Pumpkin

The Anti-Inflammatory Pumpkin

Are you a fan of pumpkin spice and everything nice? Who isn’t? Yesterday, I made pumpkin protein pancakes, so I had some leftover canned pumpkin I wanted to use up. Pumpkin is an underrated superstar of the produce world, in my opinion. One half-cup serving...
The Antioxidant

The Antioxidant

So, who knows what antioxidants are? Magical compounds that kill cancer and make us live forever? Not quite, but they do have quite a few health benefits! Antioxidants prevent and repair damage caused by free radicals in cells. Free radicals are the body’s...
The KISS

The KISS

Sometimes, I’m just not in the mood for a maca-cacao-spirulina-hemp-turmeric smoothie. But smoothies are still an easy way to get in a couple extra servings of fruits and/or veggies, high-quality protein, and good fats. And what’s more, they make a great...
The Shamrock

The Shamrock

Did you know that the Mickey D’s large-sized Shamrock Shake has 113 grams of sugar?! (1) That’s more than 28 TEASPOONS of sugar! (And if you think you’re being virtuous by ordering the small, that one clocks in at 63 grams—or 16 teaspoons—of sugar....

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