The Antioxidant

The Antioxidant

So, who knows what antioxidants are? Magical compounds that kill cancer and make us live forever? Not quite, but they do have quite a few health benefits! Antioxidants prevent and repair damage caused by free radicals in cells. Free radicals are the body’s...
BFF Bites

BFF Bites

You already know I love making a batch of energy balls at the start of the week for easy grab-and-go snacks. What you don’t know is that these bites are so good that they may not last a week! They lasted exactly 2 days in my 2-person household, so I guess that...
The Spring Clean

The Spring Clean

As a non-diet dietitian, I’m not a big fan of “cleanses” or “detoxes.”  Juice cleanses are an easy way to spike your blood sugar, and detox diets are just unnecessary. That being said, sometimes after a few days of eating too many rich...

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