Which Nutrients Do You Need for PCOS?

Which Nutrients Do You Need for PCOS?

Real talk: I was planning to do a comprehensive guide of the best PCOS supplements. But, it’s a lot of work digging through all the research, and I wanted to get at least some of the info out to you. So, here is part one: Nutrients for PCOS! Polycystic Ovary Syndrome...
The KISS

The KISS

Sometimes, I’m just not in the mood for a maca-cacao-spirulina-hemp-turmeric smoothie. But smoothies are still an easy way to get in a couple extra servings of fruits and/or veggies, high-quality protein, and good fats. And what’s more, they make a great...
Why is Weight Loss so Hard with PCOS?

Why is Weight Loss so Hard with PCOS?

In my previous article, you learned what PCOS (polycystic ovary syndrome) is, and why you need to be concerned if you have it. In this article, we’ll focus on why it’s so difficult to lose weight when you have PCOS. 1. Elevated Insulin Levels Prevent Weight Loss When...
The Shamrock

The Shamrock

Did you know that the Mickey D’s large-sized Shamrock Shake has 113 grams of sugar?! (1) That’s more than 28 TEASPOONS of sugar! (And if you think you’re being virtuous by ordering the small, that one clocks in at 63 grams—or 16 teaspoons—of sugar....

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