The Anti-Inflammatory Pumpkin

The Anti-Inflammatory Pumpkin

Are you a fan of pumpkin spice and everything nice? Who isn’t? Yesterday, I made pumpkin protein pancakes, so I had some leftover canned pumpkin I wanted to use up. Pumpkin is an underrated superstar of the produce world, in my opinion. One half-cup serving...
The Greeña Colada

The Greeña Colada

Although the temperature here is currently in the single digits, this is my go-to smoothie all year round. Just imagine yourself somewhere on a warm beach as you’re sipping this tropical bevvie! I recommend incorporating smoothies into your diet because they can...
The Crantastic

The Crantastic

Have you only ever had cranberries in cranberry sauce at Thanksgiving? Or maybe you’ve chugged a glass or two of cranberry juice if you feel a UTI coming on? Well, it’s time to broaden your horizons! Fresh cranberries are a revelation! Sweet and juicy,...

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