The Spring Clean

The Spring Clean

As a non-diet dietitian, I’m not a big fan of “cleanses” or “detoxes.”  Juice cleanses are an easy way to spike your blood sugar, and detox diets are just unnecessary. That being said, sometimes after a few days of eating too many rich...
Curried Red Lentil Soup

Curried Red Lentil Soup

Looking for a one-pot vegan soup that’s hearty enough to be a meal? Look no further than my easy red lentil soup! Red lentils are a budget-friendly source of plant protein, and lentils are higher in iron than most other beans—making them a great addition to a...
Award-Winning Vegan Chili

Award-Winning Vegan Chili

With the weather outside continuing to be frightful, there’s nothing like a hearty one-pot chili to warm the body and soul! This is the perfect meal to make when you’re trapped at home on a snow day…it will warm you right up when you come in from...

Pin It on Pinterest