the KITCHEN

LATEST RECIPES

The Antioxidant

The Antioxidant

So, who knows what antioxidants are? Magical compounds that kill cancer and make us live forever?...

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BFF Bites

BFF Bites

You already know I love making a batch of energy balls at the start of the week for easy...

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The Spring Clean

The Spring Clean

As a non-diet dietitian, I'm not a big fan of "cleanses" or "detoxes."  Juice cleanses are an easy...

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The KISS

The KISS

Sometimes, I'm just not in the mood for a maca-cacao-spirulina-hemp-turmeric smoothie. But...

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Beet Tahini Sauce

Beet Tahini Sauce

Tahini sauce is typically served with Mediterranean and Middle Eastern foods. Did you know that...

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The Shamrock

The Shamrock

Did you know that the Mickey D's large-sized Shamrock Shake has 113 grams of sugar?! (1) That's...

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