meal PLANS

Do you know you should be eating healthier, but don’t even know where to start?

HOW IT WORKS

Try 3 days for free.
No credit card required.

Sign up for the plan that best meets your needs. Plans start at just $9 a month!

Meal plans with grocery lists are emailed to you weekly!

PCOS Meal Plan

This meal plan was designed for women with Polycystic Ovary Syndrome (PCOS). It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation. Research has shown that diet can play an important role in managing PCOS.

Anti-Inflammatory
Meal Plan

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. Perfect for fertility and weight-management clients!

Plant-Based
Meal Plan

These  plans contain 100% plant-based (vegan) recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. 

Low-FODMAP
Meal Plan

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.)

Sun Basket
Meal Plan

Each week, your meal plan offerings will feature
3 Sun Basket dinner recipes. These RD-approved recipes will arrive straight to your door as a meal kit, featuring fresh, pre-measured ingredients, with easy-to-follow recipes—no grocery shopping required. For the rest of your week, our meal planner makes it easy to create simple cook-at-home meals and snacks. 

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