Fruit crisps are a great way to feature seasonal produce in a dessert that is easy to make and low in added sugars. This is a non-traditional spin on the more traditional apple crisp.

I love making crisps because they take minimal effort, and I can bake them while we’re eating dinner. Bonus: They make the house smell amazing!

In the summer, I use fresh berries, but good quality fresh berries are not an option in New England in Winter!  So, pears and cranberries it was!

I used Anjou pears, but you could use any variety. I think Asian pears would be amazing in this. The cranberries were bought fresh and then I froze them, because, unless I’m making sauce, I generally only use a handful.

pecans dates coconut butter cacao vanilla cinnamon

For the topping, I started with melted butter. I like Kerrygold’s grass-fed butter, or Kate’s, which is a local (Maine) brand. I mixed in ginger, cinnamon, ground pecans (I gave them a buzz in my Nutribullet, which does an awesome job of grinding nuts), and some local NH maple syrup. I spread that on top.

pecan pie dough

Then I popped it in the oven and baked it for about 45 minutes, until the fruit was softened and the top was nice and golden.

pecan pie balls

My whole house smelled like Christmas, prompting the man to ask what deliciousness I was cooking.

Of course, fruit crisp is best served with ice cream. I used Ben & Jerry’s Dairy-free Cherry Garcia. You could also top with some fresh whipped cream or yogurt for a lower-sugar treat.

With a full serving of fruit, 7 grams of fiber, less than 25 grams of net carbs, and plenty of healthy monunsaturated fat, this makes for a much healthier holiday dessert option.

Enjoy!

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Cranberry Pear Ginger Crisp

Prep Time10 mins
Cook Time45 mins
Servings: 6
Calories: 333kcal

Ingredients

  • 4 Anjou pears
  • 1 cup cranberries
  • 4 tbsp unsalted butter, melted
  • 1 tsp cinnamon
  • 1 tsp ground ginger
  • 1.5 cups pecans, ground
  • 2 tbsp maple syrup

Instructions

  • Preheat oven to 400 degrees F.
  • Slice the pears and place in a glass baking pan. Combine with the cranberries.
  • In a bowl, combine the melted butter, cinnamon, ginger, pecans, and maple syrup.
  • Spread the nut mixture on top of the fruit.
  • Bake for 45 minutes, until fruit is soft and topping is golden brown.

Nutrition

Calories: 333kcal | Carbohydrates: 29g | Protein: 3g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 3mg | Potassium: 268mg | Fiber: 7g | Sugar: 17g | Vitamin A: 287IU | Vitamin C: 8mg | Calcium: 41mg | Iron: 1mg

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