Recipes Posts

PB&J Fat Bombs

PB&J Fat Bombs

These healthy PB&J Fat Bombs are a great afternoon snack to tide you over to dinner and they're just a little bit...

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The Antioxidant

The Antioxidant

So, who knows what antioxidants are? Magical compounds that kill cancer and make us live forever? Not quite, but they...

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BFF Bites

BFF Bites

You already know I love making a batch of energy balls at the start of the week for easy grab-and-go snacks. What you...

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The Spring Clean

The Spring Clean

As a non-diet dietitian, I'm not a big fan of "cleanses" or "detoxes."  Juice cleanses are an easy way to spike your...

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The KISS

The KISS

Sometimes, I'm just not in the mood for a maca-cacao-spirulina-hemp-turmeric smoothie. But smoothies are still an easy...

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