Pancake in a mug!

Pancake in a mug!

When you don’t have time for pancakes (or don’t want to clean up after them!) try my Pancake in a Mug! I was so excited that Manitoba Milling Co. sent me a bag of their Smooth Whole-Milled Flaxseed to use in their recipe contest. I’ve been a big fan...
How to Build a PCOS-Friendly Meal

How to Build a PCOS-Friendly Meal

  As a dietitian specializing in PCOS, I get asked ALL the time if I sell PCOS meal plans for weight loss. The short answer is no. (Although you can try my weekly PCOS meal plan here.) The longer answer is that I prefer to teach my clients with PCOS HOW to eat in...

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